Author Archives: wicoxfreedom

Year 1: Completed

2013 has come to a close. I would like to thank you all for sharing in this thing we call ‘Climbing Life’. It has been a fun year. A good year. This post serves as the Year-in-Review for the first year of Real World Climbing (well… year and 25 days). Below I will share the top posts of the year in the following categories: most views, most comments, most shares, and authors choice. Without further adieu.

Most Viewed Post

ring on binerRelationship on the Rocks

This was by far the most viewed post.  It was also one of my favorites to put together.  My friends are digging in with wedding plans and it looks like September 27th 2014 will be the big day!  This post also received a notable link-back from

Most Commented Post

Rock 'n RoadGuidebook Collection

This was a fun post because so many of you chimed in with your recommendations.  It makes me want to pack up my gear and my family and check out your favorite climbing spots.

Most Shared Post

tito2Tito Traversa Tragedy

This was a short write up on the sad news of the accidental death of the 12 year old Italian phenom Tito Traversa.  The post was meant to serve as a reminder that even though climbing can be extremely rewarding, we should never become complacent and numb to the inherent dangers.  About 6 months have passed, and I hope that we remember to double & triple check our gear, our partners, and ourselves.  Have fun and keep safe, all while pushing the limits.

The Author’s Pick

20131101_162643[1]The Ultimate Training Tool

One of my earliest posts has actually been one of my favorites so far.  I played around with the idea of a home climbing wall ever since I started climbing.  I designed dozens of wall before I ever pulled the trigger and built my first.  To me designing a functional and fun wall is a big part of the excitement; playing with all the options that a particular space allows and then seeing it all come together.  Even in 2013 I have done several modifications on my own wall and have designed 2 more walls for friends.

Yes, 2013 was a great year.  But, I look forward to what 2014 brings to the table.  I look forward to further developing this blog and sharpening up the content.  I have quite a few post ideas in queue and I welcome your feedback, suggestions, and requests.

Thanks again for sharing your climbing journey with me.  And …

~ Climb 4 Real ~


Meuse Climbing Holds – Homewall User Review

Crazy times… Good times, but lots of plates spinning.  Unfortunately that has meant less writing.  And this post especially is long overdue.  I hope that you’ll find that good things do come to those that wait.Meuse-Climbing-Holds-Title

A few months ago, I was given the opportunity to review some holds from Red Point Holds.  I wrote from a home wall owner’s perspective.  Well, I’ve gotten another shot at some new holds from a new hold company, Meuse Climbing Holds.  And again the premise of my review is that the holds that are “best” for a homewall are often different from the needs and wants of a Commercial Gym.

2013-07-22 18.47.26[1]I received a box on my doorstep from owner Brian Meuse, and needless to say, I didn’t wait long to open it and get my hands on them.  And that is exactly what I did.  Yes, I was interested in the shapes, as Brian mentioned that he prides himself on the uniqueness of his shapes.  But we’ll get to shapes a little later.  I began my exploration by checking out the texture of the holds.  Texture is a delicate balance for both gyms and homewalls alike.  If they are too slick, they won’t get used, but if they are too rough, they can wear down the skin too much.  This is especially important as a homewall is a training device, like a treadmill is for runners.  So where do Meuse Holds fall on a texture spectrum.  I’d say that Meuse Holds and Redpoint Holds are very similar in texture.  It really is a comfortable texture.  In the couple months I’ve climbed on them, they have really held up well.  In the mix were a few technical foot holds.  These will prove to be the real durability test, as on my homewall, footholds are by far integrated into the most routes.  So far, so good.

I then started checking out the shapes, and something jumped out at me as positively unique.  Several of the holds were hollow-backed.  No big deal normally, but these were not oversized holds.  These were some of the smallest hollow-backs I’ve ever come across.  Super light but still solid, both hand wrenched and impact driven.



2013-07-22 18.58.53[1]There were a lot of different shapes to be investigated.  A few of them could definitely be identified as sets.  And as Brian alluded, there were some quite unique shapes in the box.  Some of those unique features really worked and only a couple didn’t suit my preferences.  Since there were so many holds and varieties to pick from let’s touch on three categories: the sets, the ‘not-for-me’ holds, and the top picks.

 The Sets:


Right off the bat, I noticed the 3 similar crimps/mini-jugs called Rolls.  They have a good radius and the subtle ridges feel solid when gripped.  They are low-profile and have a small footprint, so they don’t take up a ton of valuable real estate.  They also are great as footholds as they require precise placement.


I also got to grab  onto 2/5 of the Cakes jugs; nice, comfortable, deep jugs with ‘eroded’ pockets to dig in with the thumb.  I really liked these, and for a different reason.  I liked that if they were oriented as a sidepull or undercling, those ‘erosions’ made for very precise foot targets.  One thing I look for particularly in climbing holds is for a way to make it so that handhold you just used doesn’t end up a GIGANTIC ledge to stand on as you progress upward.

And lets not forget 3/5 of the Perch set.  These are a set of flat edges with clean rounded edges.  Solid standard holds with friendly surfaces.

The “not-for-me’s”:


I actually really liked most of this hold, the Moldy Loaf.  But the side pictured here is designed to mimic real rock.  There is a lip near the wall edge that is not wide enough for fingers to crimp inside, so when it is grabbed, the lip just digs into my finger-tips.  Although, I’ll be the first to admit that there may be some application of this feature that I’m not thinking of.


And then there were two holds that were just plain painful.  The shapes, Twister and Newt, look really cool and definitely unique.  But the ridges felt like this:







Truly, those were the only shapes/concepts that I didn’t care for.  There were many holds that were great… but now I want to share the holds I consider…

My Top Picks:

Scope Great Slopey Edge Fun on Steeper Angles

Great Slopey Edge
Fun on Steeper Angles

2 Toes Simple but Versatile Design Different slopes on each side

2 Toes
Simple but Versatile Design
Different slopes on each side

Grenada Pinch and Sloper Gentle Bumps and Looks Cool

Pinch and Sloper
Gentle Bumps and Looks Cool

Fang Pinchable Crimp Simple and Tough at the same time

Pinchable Crimp
Simple and Tough at the same time

Lox Great Crimp Both Concave and Convex Edges

Great Crimp
Both Concave and Convex Edges

Chisle The little brother of Lox

The little brother of Lox

Wisdom Font-esque Ridges Very Versatile

Font-esque Ridges
Very Versatile

Pudge The little brother of Wisdom

The little brother of Wisdom

Saint 2.5 finger pocket Fun on Steeper Angles

2.5 finger pocket
Fun on Steeper Angles

Wrapping things up:

Meuse Climbing Holds are high quality.  In almost all cases, they expertly blend form and function.  Creative uses of their holds are only limited by the mind of the setter.

And I leave you with this bit of amusement… a video of a “Yellow” route I set on my 45* wall in the garage… and then me climbing it.  If you look close, you’ll see our friends Moldy Loaf, Grenada, Chisle, Fang, and Lox.

~ Climb 4 Real ~

Reconnect with Nature – Health Benefits of the Great Outdoors!

This article from explains it all!!  I’ve been feeling like I’m experiencing ‘Cabin Fever’ already and it is actually PRIME CLIMB TIME!!!

The weather has been so amazing and I walk out of the office on a lunch break or on my way home and ask myself, “What the heck am I doing inside on a day like today breathing recycled air?” and exclaiming, “I should be out climbing, this is perfect climbing weather!”

So if you ever feel lethargic and just plain blah… these 4 reasons could just turn things around for you!

4 Reasons to Reconnect with Nature – Health Benefits of the Great Outdoors!.

~ Climb 4 Real ~

Relationship on the Rocks

I’ve been excitedly looking forward to writing this post all summer. For the most part, the events of the day are told best in photos. But I will give a bit of back-story.

About 2-1/2 years ago, I ‘met’  a guy that would become a great friend and climbing partner on the infamous  We’ll call him Captain America (photos below).  A common interest in climbing connected us, but a friendship was inevitable.  Over those years, we chatted about life and families and all kinds of stuff that matters, oh and climbing/adventuring.  Captain America is definitely the pure Adventurer I wrote about in my first post.  We spoke of a few dates he’d been on and the ‘future prospects’, but it seemed no one could keep up with his Adventurous spirit.

Enter Ninja Hoodie (as we’ll call her).  They started off as friends, and I think that Captain America fought his feelings for a while.  But Ninja Hoodie proved she could not only keep up, but that she too was an Adventurer.  So the courtship commenced.

I was incredibly honored when Captain America let me in on his plan and asked me to be a part of it.  In the below story of photos, I will play the part of route selector and top-view hidden camera man.  Please enjoy and remember to always value your Relationships on the Rocks.

Tied In and Ready to Climb

Tied In and Ready to Climb

Embarking on a Memorable Climb

Embarking on a Memorable Climb

Here I am Getting into Position

Here I am Getting into Position

Captain America is Pumped (wonder why)

Captain America is Pumped (wonder why)

Making Some Progress

Making Some Progress

Making Some More Progress

Making Some More Progress

Captain America Locates Hidden Camera #1

Captain America Locates Hidden Camera #1

Can't Hide His Excitement

Can’t Hide His Excitement

She's Got to Finish It

She’s Got to Finish It

No Help From Captain America

No Help From Captain America

She Earned It

She Earned It

She Completes the Climb

She Completes the Climb

Celebrating the Climb She Still Has No Idea

Celebrating the Climb
She Still Has No Idea

"Can you grab that biner for me?"

“Can you grab that biner for me?”

Retrieve the Biner

Retrieve the Biner

Emotions Well Up

Emotions Well Up When She Spots the Ring

"You were in on this?"

“You were in on this?”

How about we don't drop this...

How about we don’t drop this…

How is His Gear Placement Technique?

How is His Gear Placement?

Showing Hidden Camera #1

Showing Hidden Camera #1

Show the Camera Man

Show the Camera Man

Showing Hidden Camera #2

Showing Hidden Camera #2

Smooching (bottom view)

Smooching (bottom view)

Smooching (top view)

Smooching (top view)

Lowering Together

Lowering Together

Show Off the Rock

Show Off the Rock



The Happy Future Mr. & Mrs. Adventurer

The Happy Future Mr. & Mrs. Adventurer

Locking Biner is Retired from Climbing UseHappily Ever After ~ The End

This Locking Biner is Retired from Climbing Use
Happily Ever After ~ The End

Many Congratulations!!!  Do you have an Adventuresome Proposal / Wedding story?  Please share it with us in the comments below.

~ Climb 4 Real ~

Don’t Jump Out a Window

We’re rounding out the 2/3 point of 2013.  This year is flying by… so fast!  I’m really enjoying putting my passion for Climbing into words and sharing them with you.  I’m at a bit of a crossroads with my climbing, my life, and the combination of the two.  The more I think about climbing, the more I despise the constraints that my day-job puts on my climbing goals.

I’ve recently read a couple great posts from fellow climbers about having to adjust their expectations when it comes to climbing and goals.  The first was from the gals at Crux Crush.  Although I will never know what its like to be pregnant.  I understand the feeling when priorities change.  I understand putting others before yourself.  The caveman instinct in me would have already bought a converted van and be dirtbagging it in many amazing climbing locations across the US and the World.  The challenge is… I’m not a caveman, and I love my family dearly.  The well being of my wife and children takes precedence over my personal climbing ambitions.  So when I review my fairly ambitious goals for 2013 and realize I am waaaay behind pace (possibly too far behind to catch up), my first response is to get discouraged.

I see videos, like the one above, of climbers setting and hitting their goals.  I’m super happy for him, but my blood boils that I am not.  But then I realize, my life is unique to me.  And yours to you.  Like CanadianKate, I realized that happiness is not found in the destination alone, but even more so in the journey getting there.

Don't Jump Out a Window Unless you're Parkour Legend David Belle

Don’t Jump Out a Window
Unless you’re Parkour Legend David Belle

I remain positive that I am advancing in both my technique and conditioning.  I am feeling stronger than ever.  I am climbing smoother than ever.  My problem solving and route-reading seems to be very strong.  I just haven’t gotten outdoors much.  That’s what we train for anyway.  So, I’ll take advantage of those outings when they come.  But I’m not going to Jump Out of a Window out of despair.  I’m going to count my blessings and “Climb On”.

How are you doing with your goals?  I encourage you to press on and have fun in your Journey!

~ Climb 4 Free ~

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